Understanding Your Menstrual Cycle: A Guide to Better Health

What is a Menstrual Cycle?

A menstrual cycle, also known as a period or menses, is the regular shedding of the uterine lining that occurs in women. It's a natural process that prepares the body for a potential pregnancy each month. The average length of a menstrual cycle is 28 days, but it can vary from woman to woman and even from one cycle to another.

During this time, the uterus sheds its lining, which is made up of blood and tissue. This shedding is what causes bleeding during menstruation.

Understanding Your Menstrual Cycle Phases

The menstrual cycle is divided into three main phases: the follicular phase, ovulation, and the luteal phase. The follicular phase begins on day one of your period and lasts until ovulation, which typically occurs around 14 days later. During this time, the body prepares for a potential pregnancy by thickening the uterine lining.

The luteal phase is the second half of the menstrual cycle, starting after ovulation and lasting until the start of the next period. If pregnancy doesn't occur, the uterine lining sheds, resulting in menstruation.

Tracking Your Menstrual Cycle: Why It Matters

Tracking your menstrual cycle can be incredibly beneficial for your overall health and well-being. By understanding when you ovulate, you can better plan your family planning, avoid unwanted pregnancies, and even identify potential hormonal imbalances.

Additionally, tracking your cycle can help you pinpoint any irregularities or changes that may indicate underlying health issues.